The Importance of Intellectual Wellness and How to Increase It

Friends, I can’t tell you how elated I am to to be exploring the intellectual domain with you and Lois-An Gregory. I am thankful that I have the good fortune of being loved and shaped by her. She embodies “…beautiful on the mountain are the feet of those who bring good news, who proclaim peace, who bring good tidings …”. There is always so much to learn when in her presence. She is gracious and giving, humorous and humble.

A few simple take-aways from our conversation are:

  1. Lighten up. Don’t take yourself too seriously. You don’t need to know everything!

  2. Keep your eyes, mind and heart open: everyone and everything can teach you something.

  3. Get to know and challenge your limiting beliefs. What is standing in your way of remaining curious and open? Do you believe you are capable of learning new things?

 
 

What step(s) can you take this week to learn and grow at an exhilarating pace?

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