Wellness Guide: Part I - Get Your FREE Self-Discovery Guide

Hello Friends,

I believe deeply that creating a lifestyle of well-being takes deliberate effort, often requiring us to slow down and “befriend” discomfort.

THE CADENCE OF WELLBEING CAN SOMETIMES FEEL A BIT STACCATO, AND AT OTHER TIMES LIKE A FLUID LEGATO.

While I love to be funny and lighthearted, I am most committed to serving as a guide in self-discovery and facilitating growth as we all move toward purposeful living. When coaching clients at Vision Project, I often remind them that this initial discomfort we may feel is temporary, and that mastery takes personal planning, reflection & commitment, and accountability in community.

Last week we took a collective moment to pause and reflect on what we’ve been learning in the first four wellness domains. Before we move forward with the second half, I want to further equip you with a guide to help solidify the changes you’ve envisioned making in your wellness practices.

Print it, respond to the questions and try out the prompts. Over the course of the week, share your experiences with me in the comments and feel free to share this post with a friend if you’d like an accountability partner. You can also send me an email hello(at)yaniquegriffiths.com